Best Calisthenics Workout Routines For Men To Build Muscle Mass

doing Calisthenics workout

For this article I’ll be sharing with you what I believe to be some of the best calisthenics aka body weight training programs for men to build muscle mass.

We’ll be focusing on these programs: Bar Brothers Workout Vs BarStarzz BTX Program.

Along with those training programs, I also decided to answer some of the common question that I see about calisthenics.

This will help you determine if this is the type of training your looking for.

Bar Brothers Workout System

bar brothers workout programThe Bar Brothers workout program is one of the go to programs when it comes to calisthenics.

They have put together a great program over there and the best part of it all is that you can see it works by their results they have had.

So if you’re trying to not only lean out but also put on some muscle mass then I highly recommend this program.

On top of everything else this program is a great knowledge resouce for learning what types of body weight training hits which muscle.

You can go check them out here.

BarStarzz BTX Program

BarStarzz 3.0 workout program

Another great program is The BarStarzz BTX Program.

Some of the best parts about this program is how much you get with it.

Here is a look at some of the stuff you’ll get with this program.

  • 284+ challenging HD video training lessons
  • 40 step-by-step form technique videos
  • Access to their community which helps with staying motivated
  • Personal progress dashboard

A long with all of that is how detailed the workouts are and how great the workout layout is on your phone, which makes it easy to follow along rather stop pause scroll up & all that nonsense. Making this look great across all types of devices was a major thumbs up by me.

Making this look great across all types of devices was a major thumbs up by me.

You can find this program here.

Do You Actually Need Weights To Build Muscle

When most people think of building muscle, they have a general thought along the lines of bench pressing or doing squats the traditional way which means using weights.

Well, I have seen the question come up a few times asking if weights are actually needed to build muscle and I decided to write this article to help answer that question.

The short answer is that no, you don’t need weight in the sense you’re thinking of the traditional dumbbells or plates.

With that being said you do need to put your muscles under tension, which can be done with just your bodyweight alone.

How To Build Muscle With Your Bodyweight

If you have a general idea of what lifts you would do with weights then you just need to find an alternative way to do them using bodyweight alone.

As an easy example working your chest muscles out with weights would be the bench press, the bodyweight alternative would be pushups.

The downside here is that while some muscles are pretty easy to use your bodyweight for, other muscles such as shoulders and arms can be a little more difficult to target.

The flip side here is that there has been a lot of growth in non-traditional muscle building methods that people have come up with all sorts of different exercises to be able to hit pretty much every muscle.

Like I mentioned about shoulders and arms being harder to target. An example of some ways to do that would be do something like the methods done in the videos below.

I was going to try to explain that by writing it but the more I typed the more confusing it came out so I figured it would be easier for you guys to have a visual how to on it so that you’re doing it correctly.

Will You Be Able To Get Big Like This

Bigger yes, but getting bodybuilder big is most likely not going to happen.

This is because eventually, the muscle you build will need more & more weight to cause those muscles to grow which your body weight alone will be very hard to be able to provide.

There can be some workarounds with it by adding in something like a weighted vest as an example, but if you were going to do that then you might as well start bench pressing.

Most men aren’t aiming to get huge but rather cut some weight and add a little bit of muscle, which makes this a very suitable option for them.

Learning Which Exercises To Do

Even thought we briefly touched on a few exercises up above I can’t just leave you with that!

To get a full guide on different ones to do then you got a few different options to choose from.

  • Get One of The Programs Mentioned Above
  • Download A Workout App
  • Follow A Body Weight Exercise Program Online

There are lots of different workout apps that you can download that give you a how to for doing certain exercises. The great thing about these is that that are either free or usually cost below $5 to get them.

If you want a much more guided and visual program to follow then look into something like the fitness programs above.

Using programs like this also is great for people who are new to fitness because it takes the guessing out of which exercises you should be doing.

Another great option would be to simple search online for body weight exercise programs. There are tons of fitness sites that have these routines posted on their websites that you can get for free.

The Benefits Of Body Weight Training

There are some great things about just using your body weight for training.

No equipment to buy or a gym membership to pay for.

Save space in your house

Can be great cardio

There are plenty more benefits than just these but these are just a few pros off the top of my head.

Even though this article lays out body weight training in the sense that you have to pick between it and weight lifting, that isn’t the case.

You can rotate between the two or just you can only use weights for certain muscles that you’re having a difficult time working out without weights.

I see plenty of people who start off in fitness just with body weight exercises but eventually move to weight lifting once they find themselves not being able to get any bigger.

This seems like a good spot to end this article, hopefully, this article helped give some insight on body weight workouts.

One more thing to add, make sure you’re getting enough protein intake in to help maximize your overall muscle gains.

Best MOBA Gaming Mouse for Playing League of Legends l LoL 2019

best mouse for league of legends

To help you choose the best mouse, we’ve listed some of the best MOBA gaming mouse for playing League of Legends under $100 in 2018.

We’ll be focusing on these products: Razer Naga Hex V2 Vs Corsair Gaming GLAIVE RGB Vs Razer DeathAdder Elite Vs SteelSeries Rival 300 Optical Vs Logitech G302 Daedalus Prime.

When the League of Legends made its debut in 2009, it was well received. Over the years, the game has become widely popular among avid gamers.

And just as how players want to play their A game, having the top gaming mouse is one of the things you need not just to win but also to enjoy the game.

Razer Naga Hex V2

Razer Naga Hex V2 is optimized to give you that superb gaming experience with its 7 button mechanical thumbwheel.

It gives you maximum efficiency as it comes with the advanced features that an excellent gaming mouse should have.

It comes with a True 16,000 DPI 5G laser sensor which gives you ultimate precision, rubberized thumb grip which makes it easy and comfortable to use and it also comes with a total of 14 MOBA programmable buttons.

The mouse itself is very stylish since it showcases Razer Chroma lighting that has 16.8 million color options depending on your preference.

Corsair Gaming GLAIVE RGB

For a gaming mouse that is designed to give you that ultimate gaming experience without sacrificing comfort and ease of use, there is the Corsair Gaming GLAIVE RGB Gaming Mouse.

The mouse features a contoured shape with a 16000 DPI optical gaming sensor to give you precision.

What you will like about this mouse is that you can choose from the 3 different styles of thumb grips depending on your need.

Another amazing feature of this gaming mouse it its cue software control where you can assign macros to certain buttons and make that creative lighting effects using the Corsair Utility Engine.

With its onboard profile storage, you can now save your settings and have access to your profile on any computer.

Razer DeathAdder Elite

Dubbed to be one of the most advanced optical sensors, the Razer DeathAdder Elite made it to our list of the best gaming mouse for League of Legends.

For one, it sports True 16,000 DPI l True 450 IPS giving you 99.4% accuracy in resolution.

One of the main strengths of this gaming mouse it has on-the-fly DPI switching which allows you to switch up to 4 onboard DPI settings. With these specs, you get to have the fastest sensor which escalates your gaming experience.

To give you fast response time whenever you play, the gaming mouse comes with mouse switches.

How about control?

The Razer DeathAdder Elite features Tactile Scroll Wheel to give you more control.

In terms of style, this gaming mouse also has a lot to give. You can select from its spectrum of colors and even customize the effect you want.

With these specs, you get to have the fastest sensor which escalates your gaming experience.

SteelSeries Rival 300 Optical

The SteelSeries Rival 300 might look simpler compared to the previous choice, but it is packed with a lot of the essential features you need for a great gaming experience.

The gaming mouse showcases a cutting edge sensor (Pixart PMW3310 optical sensor) which gives you an amazing precision.

If you want to have customized your gaming mouse, this gaming mouse features 3D printable nameplate, 16.8 million colors to choose from and 2-zone illumination which gives you various choices if you want to customize your gaming mouse.

With the SteelSeries Switches, the mouse has a lifetime of more than 30 million high-speed clicks that is responsive.

In terms of ease of use, SteelSeries Rival 300 sports ergonomic buttons which makes every movement comfortable and natural.

Logitech G302 Daedalus Prime

If you are looking for a gaming mouse that is designed for a hardcore and fast paced action, you can’t go wrong with Logitech G302 Daedalus Prime MOBA Gaming Mouse.

It sports a Delta Zero technology which gives you that high speed and amazing accuracy.

With its 6 programmable buttons, you can have access to certain commands instantly.

How about its durability?

The gaming mouse has been tested to work for over 20 million clicks so you can be sure that this is a gaming mouse that is built to last.

Unlike other options, it features Metal Spring Button Tensioning System which gives you that better button feel and mouse response.

Best MMO Gaming Mouse Under $150 For WoW Raiding l PvP 2019

best mouse for league of legends

To help you save time and to get that gaming tool for a great gaming experience, we’ve reviewed the some of the best mmo gaming mouses with lots of buttons under $150 for 2018.

We’ll be focusing on these products: Razer NAGA Epic Vs Logitech G600 Vs Corsair Gaming SCIMITAR Pro Vs Logitech G700s Vs Corsair Vengeance M95.

Whether you are a professional gamer or you are just playing for leisure, having a good gaming mouse is very important to having an edge in the game and to get the most out of it.

For WoW Raiding, it can be quite a challenge to choose the top MMO gaming mouse given a broad range of choices.

Razer NAGA Epic Chrome Multi-Color Wireless Gaming Mouse

The Razer NAGA Epic Chrome MMO Gaming Mouse has a lot of amazing features that gamers would love.

It comes with 19 MMO programmable buttons which give you different combinations.

You can easily personalize your mouse with its Chroma customizable lighting and in-game overlay feature.

But apart from its style and appeal, this gaming mouse is packed with excellent specs to have superb gaming experience.

It has 19 buttons which include the Razer Naga’s 12 button thumb grid that optimize your game.

Another feature you will like about this gaming mouse is that it has a wireless technology that gives you ease of use without comprising on the accuracy.

Sporting a 1ms response rate, you have a gaming mouse that can give you excellent performance without having to worry about any downtime.

Logitech G600 MMO Gaming Mouse

If you want to master your MMOs, Logitech G600 MMO Gaming Mouse is a good choice.

It has 20 MMO-tuned buttons which give put action at your fingertips using the 3 primary buttons, a clickable scroll wheel as well as 12 thumb buttons.

With its dual-dish design, this mouse lessens misclicks and allows you to have instant access to the 12 primary MMO.

For a super precision sniping (up to 8200 dpi), use the G-Shift button to double the no. of actions that you can do for every button.

You can even set up to 5 DPI levels for every profile. And there are 3 memory files on the onboard brains, you can access your settings and profile without the need for drivers.

Corsair Gaming SCIMITAR Pro RGB Gaming Mouse

Another great option is the Corsair Gaming SCIMITAR Pro RGB Gaming Mouse.

It advances your game with its 16000 DPI optical sensor giving you that amazing precision and accuracy to zero in on your target.

The mouse has a key slider system that allows you to adjust the position of the buttons up to 8 mm and to even lock them in place as well as 12 mechanical side buttons for a more consistent and convenient play.

What you will like about this MMO gaming mouse is that you get to immerse yourself in the game since you can easily make your own profile and even customize the effects.

The mouse features dynamic multicolor backlighting featuring 4 different zones.

Corsair has an onboard storage that comes with hardware macro playback, 3 predefined profiles, and keyboard shortcuts.

In terms of comfort and ease of use, this gaming mouse has textured side button keycaps to give you a better grip.

Logitech G700s Rechargeable Gaming Mouse

Logitech is known for their standard mouse but they are also known for those who are looking for a quality gaming mouse.

One of the best that you can find is the Logitech G700s Rechargeable Gaming Mouse. This mouse gives you 8 times faster performance than the usual USB mouse.

It comes with 13 programmable controls that allow you to have simple commands with just one click.

It comes with an onboard memory that enables you to save up to 5 profiles.

For non-stop gaming, this gaming mouse switches automatically to data to cable mode when you are charging.

Corsair Vengeance M95 Performance Mouse

For a more hardcore and action packed gaming mouse, the Corsair Vengeance M95 is the one to get.

For one in terms of its design, it features a contoured design with textured surfaces to give you a better feel of the game.

It is specifically designed to meet the complex demands of strategy games. The gaming mouse sports a highly accurate tracking feature with its 8,200 DPI laser sensor for a better performance.

When it comes to programming, you won’t have a hard time since it has 15 well-positioned buttons, easy programming and it has an onboard storage that allows you to save settings.

Depending on your need and playing style, you can choose among the different response times (1ms, 2ms, 4ms or 8 ms).

In Conclussion

With all these amazing choices, which one should you choose?

It actually depends on various factors from your budget to your playing style.

Your choice of MMO gaming mouse would depend on what is more comfortable and feels most natural for you as a player.

Let this be a guide, but you need to see it yourself to know which is the best gaming mouse that allows you level up your game and enjoy it.

The Best Themed Luxury Style Chess Board Pieces And Sets

best themed chess set

For this post we’ll review our picks for the best themed chess sets that you can buy in 2017.

Whether you are a beginner or an experienced chess player, a themed luxury style chess board pieces and set is definitely worth having.

Not only do you get to use it to play, you can also use it for display given the unique design and aesthetic value of the chess set.

Depending on your preferences, budget and how far your creative imagination can go, we’ve come up with some of the best luxury chess board sets that you can find.

Japanese Samurai Chessmen and Agostino Luxury Chess Board from Italy

The moment you look at this chess set, you can see its great craftsmanship.

It is hand painted and it is made from marble resin and felted bottoms.

The chess set portrays the ancient Japanese where the chess pieces are portrayed as royal guards, geishas, and warlords.

Since the chess board is made from premium materials like root wood, briarwood, maple, and elm, you have a quality and a rich looking chess set that gives you that unique appeal.

Bello Games Collezioni-American Civil War Luxury Chessmen from Italy and Astor Place Chess Board

Another classical chess board set hand painted by artisans from Italy is the Bello Games Collezioni.

The material is made from crushed alabaster which gives you that solid and beautiful finish. The board itself is made from walnut and maple that comes with Spanish mosaic border.

What makes this whole set unique is that it features American Civil War Chessmen that are hand painted.

It is without a doubt one of the best-themed luxury style chess board set that you can find. In fact, because of its aesthetic appeal, you can use it to play during your leisure times and you can also have it as a display.

The only downside is that the chessmen are quite heavy.

King Arthur the Legend of Camelot Chessmen and Alabastro Luxury Chess Board

If you want to further broaden your imagination while playing chess, you can choose the King Arthur the Legend of Camelot Chessmen and Alabastro Luxury Chess Board.

Although it is quite pricey, this chess board features solid marble resin chessmen that are hand painted and they make use of felted bottoms.

With this chess board set, you can revisit the times of legends, knights of the round table and King Arthur.

The whole set is just well-crafted and beautifully made as it is made from Italian alabaster and Italian wormwood.

Every square is inlaid using gloss finish giving you that luxurious look. Compared to other chess board set, this is not too bulky and heavy which is a good thing.

Hand Painted Napoleon and the Duke of Wellington Chessmen and Alabastro Luxury Chess Board/Cabinet from Italy

Revisit the history of the battles of Napoleon and Wellington with this beautiful hand painted board chess set.

It is made from solid marble resins as well as felted bottoms. The pieces are well-crated and capture the details of the uniforms of soldiers. The whole set can be quite pricey for some.

But if you are going to look at the intricate design, the price is worth it. The board itself is beautifully made from wormwood and alabaster from Italy. The squares of the board are inlaid using a high gloss finish.

Medieval Chessmen and Alabastro Luxury Chess Board

If you want to revisit the experience of playing chess in a Medieval setting, the Medieval Chessmen and Alabastro Luxury Chess Board Set is the one for you.

With this chess set, you have well-made pieces of elements of the Medieval period like crowns, castles, knights, and kings.

The chessmen are hand painted using marble resin and felted bottoms giving you that aristocratic feel.

The board is made from Italian wormwood and alabaster and it features gloss finish for its squares.

American Revolutionary War of Independence Chessmen and Alabastro Luxury Chess Board

In the same price category is the American Revolutionary War of Independence Chessmen and Luxury Chess Board Set.

It is a well-made chess board set that gives you that museum reproduction since the pieces are hand painted.

The product itself is made from Oxo-Teak which is crushed alabaster which gives you that unique look.

It is hand made using wormwood and alabaster from Italy so you get to have a unique chess board set that you can leave for a display or use to play chess.

Relieve the revolutionary times in American history with this complete chess set.

Wood Expressions Games Isles of Lewis Antiquity Chess Set

If you are willing to splurge and to spend on one of the best Medieval chess sets that you can find, there is the WE Games Isles of Lewis Antiquity Chess Set.

This set is for those who are into playing chess and are also fascinated with history. It is beautifully made with its chess pieces’ hand carved by the best artisans using stained buffalo bone.

The chess pieces have polished finish giving you that Medieval and antique look.

For its price, you have a very classical chess set that comes with an authenticity certificate to ensure that it is original.

What sets this apart from the other chess pieces is that it showcases ancient art that.

Design Toscano Gods of Greek Mythology Chess Set

For a timeless chess set, there is the Design Toscano Gods of Greek Mythology Chess Set. It takes you back in ancient times of the Greek gods and goddesses.

The chess set is made from hand-cast crushed stone bonded using designer resin. Every chess piece features hand-finished by master artisans which give you that beautifully made chess set.

And since it is exclusively designed by Design Toscano, you have a complete chess set that is beautifully made.

All of these are just some of the best-themed luxury style chess board pieces and set. The prices of every set vary depending on your preference.

If you want to buy an antique chess set then you can go for the WE Games Isles of Lewis Antiquity Chess Set.

For a set that you can put in the garden for display, there is the Design Toscano.

The other sets are also great choices especially if you want unique and creative chess pieces.

Best Portable Folding Magnetic Chess Board Set Under $100

best themed chess set

To help you find the top choices, we’ve listed some of the best folding magnetic chess board sets under $100 dollars in this review article.

Chess is a widely favorite sport and leisure game among young and adults.It is mentally challenging as it requires you not just to master the rules of the game but also to use strategies to win the game.

Plus, you can also play chess wherever you go as long as you have a chess board set.

If you are traveling, it is always a good idea to bring along with you a portable chess board set that is not heavy and bulky.

Sunrise Handicrafts Chess Game Set

The Sunrise Magnetic Chess Set features a very classic design that comes with alphanumeric notations.

When you look at the board, it simply looks amazing. The wood craftsmanship gives an additional appeal to the chess board made from birch and beech and its pieces.

The set is portable which only means that you won’t have any difficulty carrying it around.

But the good thing about this game set is that it is big enough so you can still enjoy playing chess. For easy storage, it comes with insert trays.

TheWilSwank Premium Magnetic 12’’ Chess Set

A chess set that is handmade by talented artisans from India, TheWilSwank Premium Chess Set gives you that classic chess set that comes with Staunton pieces.

This is a perfect chess set that you can use whether you want to play indoors or outdoors.

What you will like about this chess set is that it features magnetic folding Rosewood chessboard giving you that tournament level chess playing.

For easy use and transport, the interior storage compartment has cushioned green velvet.

Amerous Chess Game Board Set

If you are looking for a simple yet quality chess game board set, you can never go wrong with the Amerous Chess Game Board Set.

It features magnetic chessmen which makes it perfect even for outdoor use. The board itself has a compact and folding design which makes it easy to store.

For chessmen storage, the board has special slots where you can put all the chess pieces so you never have to worry about lost or damaged chess pieces.

Although there is really nothing so special with the design, it is a well-designed and standard chess set that is good for outdoor or indoor use.

Kidami Chess Set

For a classic chess set that is designed for beginners, the Kidami Folding Magnetic Chess Set is the best choice.

It features wood grain texture giving you that smooth feel.

The board and chess pieces are portable and very much lightweight making it easy to carry anywhere you go. Every piece has a light magnetic attraction to the 64 sq. playing field to ensure it is stable.

So even when you are playing chess while traveling, the pieces hardly move.

The set comes with 2 cute storage bags that has a lock which secures your chess set even when you are traveling.

HoveBeaty Chess Set

For a deluxe portable chess set, the HoveBeaty Chess Set is the one to get. It is well-crafted chess board set that is made from durable resin.

The smooth surface makes it comfortable while you are playing and its plating chess pieces give the whole set a unique appeal.

And since every piece features a light magnetic attraction, the pieces are stable and will not move.

The HoveBeaty Chess Set is perfect for both beginner and experienced chess players.

Which Chess Set to Get

Are you looking for a convenient chess set that is very easy to carry with you anywhere you go or are you searching for one that has a unique look and great craftsmanship?

Another factor that you have to consider is the price. You can never go wrong in choosing any of the chess set.

It will just depend on your personal preference, your style and how you are as a chess player.

Pre Workout Vs Coffee Vs Energy Drinks & Stimulant Alternative Options

gain energy for gym

The topic for today’s article will have us focusing on coffee vs energy drinks vs pre workout supplements & also some caffeine stimulates alternative options that are lesser known to most people.

The basis of this is about energy for working out mainly, however, this article can also relate for those just trying to get a boost when it’s not related fitness wise.

The latter will be pretty much cover all except the pre workout, which I’ll explain why more in this article.

Disclaimer: Most of us consider stimulants to be an everyday part of life but they can also be dangerous if not used correctly and/or can be for medical reasons, mainly your heart for example.

So please for your sake, never exceed the recommended dosage of any of these, pay attention to what your body is telling you and make sure to consult with your Doctor on what/if certain energy consumption is safe for you to take.

Let’s look into each of these options more thoroughly in regards to using them for working out.

Benefits Of Taking A Pre-Workout Supplement Before The Gym

One of the first few supplements you’ll most likely notice after you start working out is usually protein powder followed by something called a pre-workout supplement.

The pre workout is what you’ll take before your workout to help you gain energy & also a few other benefits to aid in your workout.

Now, most of these have a major difference in their ingredient profile so not all benefits mentioned here will apply to all of them but these are fairly common nowadays for most of them.

Advantages

  • Great Energy
  • Better Blood Flow
  • More Focused On Your Workout
  • Slight Strength Boost
  • More Stamina

Disadvantages (Potentially)

  • Sleeping Issues
  • Increased Blood Pressure
  • Racing Heart
  • Stimulant-Dependent
  • Gas & Bathroom Issues

A good thing about pre workouts is that you can get ones nowadays that are mild or even completely free of stimulants that offer energy through a more natural vitamin ingredient approach.

In terms of overall results, pre workouts provide the most boost for your training session, so this is why you say most serious lifters take some sort of supplement related to this.

Most of these supplements come in powder based form where you mix it yourself with water, I mention this because you should always follow the recommended guidelines of each one you take which can be found somewhere on the container itself.

Drinking Coffee Before Working Out

Drinking coffee before you workout is nothing new and a lot of gyms I’ve been to I’ve seen a coffee pot usually somewhere close to the entrance of the gym.

This is probably more for the staff working there but I see tons of people grabbing a cup before they head into the gym.

Most often the people I see doing this are usually somewhat older, 50+ or so in age.

Essentially most people know how their body/mind reacts to coffee so they have a general idea of what to expect. Essentially you just getting a boost of caffeinated energy.

With that being said don’t think more = better workout results. Know when to draw the line because even though coffee is usually a safer option than a pre-workout supplement, going overboard on caffeine, especially before you work out can still lead to some bad side effects (potentially serious health ones).

Advantages

  • Cheap
  • Easily Accessible
  • Usually, You’re Aware of How It Affects You
  • Good Boost Of Energy/Motivation
  • Improved Circulation

Disadvantages

  • Doesn’t Contain A Lot Of The Benefits That Come With Pre Workouts
  • Additional Carbs/Calories If You Have To Add Sugar To It

Coffee can work wonders for helping you get up and go but for a lot of younger folks that hit the gym who have already seen what a pre-workout supplement can offer or even an energy drink can make coffee hard to go back to as a replacement.

It might be a great fit for you so give it a shot and see what your workouts like.

I recommend Black Rifle Coffee!

Drinking An Energy Drink To Help Your Workout

For a lot of the younger generation, we have made energy drinks our “coffee”.

Well mostly, I’m not counting the skinny jean Starbucks crew in that statement.

Not only are energy drinks used for staying up to study or helping get out of bed to cut the grass but it’s become a very common go-to item for pre-workout energy as well.

So where does energy drinks stand rank against coffee and pre-workout supplements in the overall energy side of things?

Right smack dab in the middle and I’ll explain why.

First, off coffee, you’re getting mostly a boost from caffeine alone.

Pre-workout supplements have not only caffeine related ingredients for the boost but also typically have a lot of extra goodies added in as well to help you push your workout harder.

With energy drinks, you get the caffeine obviously but they also tend to have a lot of B vitamins as well that also aid in energy. This varies depending on the brand you choose of course.

These usually tend to have more caffeine than your average cup of coffee as well.

Advantages

  • Decent Boost Of Energy
  • Fairly Accessible (Most Gas Stations/Stores Have Them
  • Some Actually Taste Good

Disadvantages

  • Doesn’t Contain A Lot Of The Benefits That Come With Pre Workouts
  • Can Be Pricey If You Buy One For Each One Of Your Workouts

Non-Stimulant Energy Boosters For The Gym

This is slightly tricky because energy and stimulant usually are one in the same but usually when we say stimulant we’re talking about something that is caffeinated.

Well, I found a few options for those who don’t want to consume any caffeine for whatever reason they have.

L-Carnitine

First up we have L-Carnitine which works by using the long-chain fatty acids that are in your body for energy.

I really like this option when dieting because the entire goal of dropping weight is to get your body to use the fat that it has so it goes away.

B Vitamins

If you look at the ingredients of a lot of energy drinks, you’ll notice they contain a good bit of B vitamins to help with energy. They make a good addition to stimulated ingredients like caffeine for a good source of clean energy.

Non-Stimulant Supplement Blends

Very similar to pre-workout supplements where they contain a mixture of ingredients, there are some supplements that do this with non-stimulant ingredients.