This is a post for showing all articles that reside in the fitness category of chainstogains.com so that you can see all topics without having to scroll through multiple pages to find the article you’re potentially looking for.
Starting to hit the gym 3-4 times a week can already seem like an overwhelming task, especially for those who really aren’t doing anything really in the way of fitness activities currently. Usually once someone gets started, they hit this period where their motivation tanks, this is not uncommon and one of the first things […]
When lifting weights, the phrase “pump” means your muscles swelling up and your skin getting tighter. This is caused by the rush of blood flow to those muscles when you work them out. Now just by reading that you may think that the pump is something bad but it’s actually one of the best natural […]
I wanted to give some insight on how muscles actually grow bigger and become stronger with the actual process of how to gain muscle. “I’ll just chug a protein shake” Well you’re not wrong here but this is only a tiny fraction of what it actually takes to grow those muscles. To truly know how […]
This article is going to be about how to go about using a machine in the gym that someone is currently using. I realize this may seem like basic information but there is a lot of unwritten rules in the gym that you just have to learn over time but I’d rather just tell you […]
This list is a gym etiquette based list which is focusing on basically how to act in the gym so don’t expect to find any advice for which workouts are best for building X,Y,Z muscle. I put this list together through mostly my own gym experiences over the years and seeing things like this happen […]
Trying to decide if you should try to get that girls number you’ve been eyeing at the gym? I’m here to explain to you the reasons why that’s probably not a good idea. With that being said, I’ll also talk about the exceptions to that and what situations are OK for picking up girls at […]