This is a post for showing all articles that reside in the fitness category of chainstogains.com so that you can see all topics without having to scroll through multiple pages to find the article you’re potentially looking for.
In this article I’ll be doing a review of the protein shakes (RTD), protein bars and protein powder from OhYeah!. Before I get started, I wanted to clarify that the protein shakes are the ready to drink shakes that you can buy in the stores where you just grab it and chug. This is different […]
For those who have gotten into intermittent fasting you will see that a good recommendation for this it is grab a good bcaa aka branched chain amino acids supplement. This article isn’t to debate whether you should or should not use them when doing intermittent fasting, but to focus on which bcaa we recommend. Now […]
In this article I’m going to cover what I have found to be the best tasting protein shakes in vanilla and chocolate flavor for both men & women. When a lot of people start looking into a protein shake to pick they look at the nutrients first, how much protein is in it, then how […]
Finding out how much help wrist wraps can be in getting you lifting a little heavier can be difficult to pin point. I will say this though, if you’re doing around the 6-8 rep range then it might help you add another 10lb or so to your bench or help you add an extra rep […]
In this article, I’ll be giving my review of what I think are the best knee sleeves to be using when you’re doing squats in weight lifting or crossfit. Just a word of advice before we dive into this list, if you are new to squatting, take the time to perfect your squat form. This […]
Starting to hit the gym 3-4 times a week can already seem like an overwhelming task, especially for those who really aren’t doing anything really in the way of fitness activities currently. Usually once someone gets started, they hit this period where their motivation tanks, this is not uncommon and one of the first things […]