This is a post for showing all articles that reside in the fitness category of chainstogains.com so that you can see all topics without having to scroll through multiple pages to find the article you’re potentially looking for.
For this article I’ll be sharing with you what I believe to be some of the best calisthenics aka body weight training programs for men to build muscle mass. Along with those training programs, I also decided to answer some of the common question that I see about calisthenics. This will help you determine if […]
The topic for today’s article will have us focusing on coffee vs energy drinks vs pre workout supplements & also some caffeine stimulates alternative options that are lesser known to most people. The basis of this is about energy for working out mainly, however, this article can also relate for those just trying to get […]
In this article I’ll be doing a review of the protein shakes (RTD), protein bars and protein powder from OhYeah!. Before I get started, I wanted to clarify that the protein shakes are the ready to drink shakes that you can buy in the stores where you just grab it and chug. This is different […]
For those who have gotten into intermittent fasting you will see that a good recommendation for this it is grab a good bcaa aka branched chain amino acids supplement. This article isn’t to debate whether you should or should not use them when doing intermittent fasting, but to focus on which bcaa we recommend. Now […]
In this article I’m going to cover what I have found to be the best tasting protein shakes in vanilla and chocolate flavor for both men & women. When a lot of people start looking into a protein shake to pick they look at the nutrients first, how much protein is in it, then how […]
Finding out how much help wrist wraps can be in getting you lifting a little heavier can be difficult to pin point. I will say this though, if you’re doing around the 6-8 rep range then it might help you add another 10lb or so to your bench or help you add an extra rep […]