Jeff Seid Net Worth | Workout Routine | Supplements | Diet

gym routine

Let’s take a look at: what supplements, his workout routine, diet, net worth & also the clothing apparel of Jeff Seid.

I will do a brief intro for those who don’t know who this is.

Who Is Jeff Seid, Why Is He Popular?

Jeff Seid is popular in the fitness realm for having a badass physique & also doing it at such a young age.

He has capitalized on that by running an extremely popular youtube channel which is almost at 1 million subs at the time of writing this.

Jeff Seid Clothing Apparel Line

Jeff owns his own clothing line called SeidWear.

You’ll find all sorts of workout apparel from there, link tank tops, sweatpants & you’ll also find some accessory type items as well.

What Workout Supplements Does Jeff Seid Take

This is what we could find for what he takes.

  • NUTREX HEMO RAGE BLACK (Pre-Workout)
  • OPTIMUM NUTRITION BCAA 5000 POWDER (Pre-Workout)
  • Casein Protein (Note sure which brand)
  • Multivitamin
  • Fish Oil

I’ll try to update this as I come across if he’s stopped these or started taking anything else added on.

If you find it before I do, feel free to shoot me an email so I can get it updated.

Jeff Seid Diet Example

Heres a look at what Jeffs diet looks like.

  • 9:00 AM: 5 Egg Whites, 1 Whole Egg, half a cup of Oatmeal & Banana
  • 11:00 AM: Protein Shake & Apple
  • 1:00 PM: 8oz. Chicken Breast, Salad & Sweet Potato
  • 3:30 PM: Ham Sandwich, Grapes
  • 6:00 PM: Protein Shake
  • 7:30 PM: 8 oz. Steak, Sweet Potato, Broccoli & Salad
  • 10:00 PM: Peanut Butter & Jelly Sandwich, 2 glasses of Milk
  • 11:30 PM: Half cup of Greek Yogurt & Blue Berries

This is a very clean diet, that would work great for both cutting fat or building muscle.

How Much Does Jeff Seid Make From His Youtube Channel

Jeff Seids’ net worth is estimated to be around $1 million dollars, while his YouTube Channel is estimated to bring in around 35k a year.

His YouTube earnings may seem low with having that many subscribers but he doesn’t upload new videos fairly often.

Looking at it at the moment his last video he uploaded was about 3 months ago. If he got to cranking out more videos on a weekly basis I would most likely guess his earnings to have a big surge.

Jeff Seid Workout Routine For: Chest | Arms (Triceps & Biceps)| Back | Shoulders | Legs |Abs

Chest Workout

 

Arms Workout

 

Back Workout

 

Shoulders Workout

 

Legs Workout

Abs Workout

Check out our other articles for fitness YouTubers: Bradley Martyn, Christian Guzman, Nikki BlackketterElliott Hulse & Steve Cook to name a few.

Bradley Martyn Net Worth | Workout Routine | Supplements

gym routine

Let’s take a look at the workout routine, supplement use, clothing apparel, diet & net worth of Bradley Martyn.

First off a quick intro, Bradley Martyn is a very successful fitness youtuber/entrepreneur with an insane physique, which I’m sure most of his 1+ million youtube subscribers are trying to learn how to build a similar look.

How Much Does Bradley Martyn Make From Youtube Videos

Bradley Martyn has estimated earnings from his Youtube Channel to be about 325k per year as of 2017.

The overall net worth for Bradley Martyn is to be estimated around 1.5 million.

As he is constantly growing his channel, as well as owning his own brand it is hard to get an exact target on how much he makes from this.

For being under 30 years old he is doing very well for himself! Heck, at any age that is doing amazing!

What Workout Supplements Does Bradley Martyn Take

Bradley Martyn co-owns Origin Supplements which features 4 products currently:

  1. Origin UNCOMPROMISED PRE-WORKOUT
  2. Origin 100% Ultra-Pure Whey Protein Isolate
  3. Origin Complete All-In-One Amino Acid Complex
  4. Origin Krill Oil – Omega-3 EPA/DHA

Note: I’m assuming he uses but if for some reason this is incorrect or there are also other supplements besides the ones mentioned here then feel free to shoot me an email so I can correct this.

Bradley Martyn Workout Routine For: Chest | Arms (Triceps & Biceps)| Back | Shoulders | Legs |Abs

Chest Workout

  • Swiss Bar Bench Press – 3 Sets – 12 Reps
  • Incline Dumbbell Press – 3 Sets – 12 Reps
  • Hammer Strength Chest Press – 3 Sets – 12 Reps
  • Dips – 3 Sets – 15 Reps
  • Weighted Push-Ups – 3 Sets – 20 Reps

Shoulder Workout

  • Seated Military Press – 5 sets – 15 reps
  • Straight Bar Front Rows – 5 Sets – 10-15 reps
  • Dumbbell Lateral Raises – 5 Sets – 15-25 reps
  • Rear Delt Rope Face Pulls – 5 Sets – 15-20 reps
  • Barbell Trap Shrugs – 5 Sets – 12 reps

Arms Workout

  • Close Grip Barbell Bench Press – 4 sets – 8-10 reps
  • Banded Bicep Curls – 4 sets – Each set till failure
  • Isolation Bicep Cable Curls – 5 sets – 10-12 reps
  • Seated Overhead Triceps Extension – 5 sets – 8-12 reps
  • Barbell Bicep Curls – 5 sets – 5-10 reps

Back Workout

Legs Workout

Abs Workout

Bradley Martyn BMFIT Clothing Apparel

Bradley owns BMFIT, which sells all sorts of workout goodies like apparel, his supplement line, training programs & all kind of cool accessories.

Bradley Martyn Diet

BM put together a good video going over the most crucial part of getting in shape, that most people tend to put lower on the priority list for some reason.

I’m going to wrap up this article here for now but make sure to swing by Bradley Martyns YouTube Channel & give him a follow.

We’ve also done some of these type articles for some other well known fitness YouTubers like: Christian Guzman, Nikki BlackketterElliott Hulse & Steve Cook to name a few.

Working Out With Supplements Vs Without Them

Man Lifting Weights

Let’s go over how much of a difference it makes working out with supplements vs without them on gaining muscle/losing weight.

When I say supplements here I mean: Pre-Workouts, Protein Powder, BCAAs & stuff of that nature.

I’m not talking about steroids here.

Disclaimer: I’m not telling you to take any supplements. I’m mainly just telling you the difference I’ve noticed when taking them. Do your own research to see which supplements are right for you.

There is a dizzying array of bodybuilding supplements available in the market and it’s easy to misunderstand what they actually do. This segment will help clarify any misconceptions that you may have about common supplements.

How Much of A Difference Does A Pre-Workout Supplement Effect Your Workout

The difference between not having & having a pre workout supp can literally be a night/day difference on how well your workout goes or even if you work out at all.

It can be like how your morning goes with or without having your cup of coffee, ( if you drink coffee that is) .

First off the energy you get from it is usually what separates my going through the motions mentality on my workout or trying to at least hit the same weight/reps that I usually do.

Now this is just the energy side of a pre-workout, most of them these days have ingredients that focus on other things. I mentioned this under the pros/cons of a pre-workout supplement here.

A factor of this is are you taking anything before working out like coffee or an energy drink.

Obviously going from nothing to taking one is going to have a bigger effect on how much it impacts you. (Usually)

The crappy thing here is usually once someone sees how much a pre-workout supplement helps their workout, it becomes difficult to replicate that same motivation/energy without it.

Can You Still Make Muscle Gains Without A Whey Protein Shake Supplement

Absolutely, protein shakes and protein bars are basically just that, protein.

So if you can get enough protein in from your meals then you should still be able to see muscle growth.

Timing consumption of protein also plays a part in muscle growth according to certain studies, so this is where you get a convenience factor of having a protein shake.

Also as much as we’re on the go nowadays it tends to be hard to be able to prepare your meals so that you can plan out to get enough protein in your diet.

This is also another major benefit of using protein powder.

So is a protein powder supplement required? No, but it definitely can help convenience wise.

Benefits:

  • Helps increase strength if consumed while performing exercises regularly.
  • May improve the growth of lean muscle mass
  • Due to its wide availability, is also an inexpensive source of high quality protein for building mass

In order to grow, muscles need food in the form of proteins and amino acids.

Whey protein can be taken before and after your workouts.

It’s a big no-no to starve yourself of protein when you’re attempting to build mass or even if you’re just trying to tone your body.

An increase in protein consumption is indicated for both males and females.

What About Other Supplements

Creatine – Creatine is an amino acid compound synthesized naturally by the body and is also present in beef, pork, poultry, veal and any other meat you can think of.

We can think of creatine as a catalyst of sorts, that improves the way the body transforms carbohydrates into energy.

Creatine interacts mainly with carbohydrates, which is just as essential as providing energy to the body.

The problem with creatine from the standpoint of medical science is that it seems to favor only the young and fit. It is less effective in aging bodybuilders.

People take creatine for two main reasons: to help build muscle mass and to improve the uptake of energy in the muscles.

What’s up with uptake?

Energy uptake determines the capacity of a muscle to perform a movement.

The higher and more effective the energy uptake, the more repetitions a muscle fiber can perform before it is worn down or has to rest for a period of time.

The bodybuilding industry promotes creatine as a supplement that helps increase the energy available to muscles.

The downside is that when you take too much of it, it can also mess with how your body generally utilizes carbohydrates, which can also be dangerous.

Beta-alanine – In order for a bodybuilder to become effective in what wants to do, he has to have not just strength but muscular endurance.

Endurance is measured by how much muscles can withstand the punishment of repeated movements with added resistance.

Beta-alanine is an amino acid that aids the body in the production of carnosine. Carnosine is a molecule formed when beta-alanine combines with another compound called histidine.

When carnosine levels in the body increase (especially in the muscles), the muscles supposedly gain strength and endurance, too.

How does beta-alanine accomplish this?

According to studies, beta-alanine helps with ‘strength and endurance’ by regulating the production of lactic acid in the muscles.

Lactic acid is a muscular byproduct and when there’s too much of it in the muscle tissues, fatigue, cramps and pain set in easily.

A closer look at beta-alanine has revealed that it doesn’t help much with long periods of exercise.

Rather, it simply improves a person’s muscular endurance by reducing lactic acid build-up during explosive, short rounds of movement.

Classical bodybuilding doesn’t require explosive movement, but other workout systems like P90X and CrossFit do.

Consider these factors when buying supplements as you may end up consuming supplements that aren’t indicated for the type of movements you regularly perform in the gym.

Glutamine – Glutamine is an amino acid that is conventionally used to aid digestive problems and reduce the effects of chemotherapy in cancer patients.

It is also commonly prescribed to individuals who have undergone surgery anywhere in the digestive tract as it helps in the healing process.

Take note that the body produces its own glutamine and is freely distributed to the various tissues day in and day out.

In the bodybuilding world, glutamine is hailed as a sort of wonder cure for muscle pain and fatigue as it is supposed to help with healing and recovery. 

Wrapping This Up

One way that you can get an indication of how well a supplement might work for you is just pay attention to other people in your gym.

If you notice someone lifting heavier than usual or really getting after it then you can say something like, “You’re really hitting it hard today”.

This opening up a conversation where they might tell you that started taking x,y,z pre-workout or if they don’t offer it freely then just ask.

This is a very common topic among gym goers.

I’ll wrap this up here for now & will look into to covering more supplements in the future here.

How To Best Handle Stretch Marks From Gaining Muscle

stretch marks

What Are Stretch Marks

Stretch marks are essentially scars that result from the tearing in some layers of the skin. This type of damage occurs when skin expands quickly in a short period of time.

Our skin is naturally stretchy but at the same time, if the stretching occurs too quickly, small tears can occur.

When these tears are repaired by the body, scars emerge – stretch marks. It is estimated that more than 60% of women have stretch marks. 40% of males also have stretch marks. Stretch marks are exceedingly common so if you happen to have them, don’t be ashamed.

Do Stretch Marks Ever Go Away

Since stretch marks are scars, they don’t disappear completely. A new stretch mark will be purplish or reddish and in time, it will lighten to white or silvery white.

The fading process often takes months or years, depending on the pace at which the skin attempts to regenerate itself at the sites of the tears.

If you are into bodybuilding and have gained sizeable muscle mass in the past months, you may have noticed stretch marks form on your shoulders, back or even legs.

Any kind of skin expansion can cause tears. So whether you’ve gained mass from muscle or fat, it doesn’t matter – it’s still skin expansion and tears will form on the surface of the skin.

How To Best Deal With Stretch Marks

Stretch marks are mostly unavoidable, unless the root cause of the tearing is addressed (mass/weight gain) quickly while the tears haven’t advanced to the point that they have become highly visible.

Now, if you have a large mat of stretch marks now because of your bodybuilding efforts, here are some ways you can manage it:

1. Act quickly – The best time to remedy stretch marks is when the tears are still ‘in progress.’ Doctors agree that this peak stage is when the stretch marks are mostly reddish and highly visible. Don’t wait until your stretch marks turn purple.

All stretch marks fade with time and some people are luckier because their stretch marks disappear more quickly than others.

While it’s true that stretch marks don’t exactly disappear from the surface of the skin, the lightening effect that takes place when skin restoration occurs is what we’re after. The lighter the color of the scars, the less visible they are overall.

2. Hyaluronic acid – Hyaluronic acid is a naturally occurring compound in the body that is most concentrated in and around joint tissues. Some studies have shown that hyaluronic acid can increase the healing rate of stretch marks.

Topical hyaluronic acid combined with organic onion extracts have shown promise in treating new stretch marks.

According to research, continuous use of creams or ointments with hyaluronic acid can help fade stretch marks in three months.

While not all doctors will recommend it, you may get a prescription for it if you want to apply a topical remedy to your stretch marks.

3. Retinoic acid – Retinoic acid or vitamin A has long been used by dermatologists to influence the cellular turnover in skin.

It is used to heal the skin of burn victims as well as reduce the scarring of large wounds. In the case of stretch marks, topical retinoic acid may help clear stretch marks more quickly by increase the regeneration rate of the skin.

Retinoic acid can only be purchased with a prescription so consult with your dermatologist if it’s the right topical aid for you.

The period of healing with retinoic acid is similar to hyaluronic acid – about two to three months of continuous use will provide visible lightening of the skin. Of course, things will still depend on how your skin reacts to the remedy.

If you are a female bodybuilder, you may not use retinoic acid during pregnancy or if you are presently breastfeeding.

Compounds that are tagged as unsafe for pregnant or lactating women can affect fetal growth or can contaminate breast milk.

Caveat: using a topical retinoic acid remedy can cause skin discoloration (yellowing) and can also cause redness. Itching has also been noted in some patients. In some cases, the skin will begin to peel mildly as cellular turnover increases.

4. Laser treatments – Laser treatments are used for a wide variety of treatments, from wrinkle shrinkage to stretch marks. Laser guided skin technology heats the skin’s various layers and changes the structure of blood vessels, too.

Laser treatments may sound a bit scary at first but are actually mostly non-painful. Between laser treatments and topical creams, if you can afford laser treatments then try them.

While this type of treatment does not provide instant results, you can expect lightening after a few sessions only. The restoration period of the skin is typically shorter than when you apply topical aids.

The downside of course is the procedure is more expensive and has to be performed in a dermatologist’s clinic/office.

If you’re the kind of person who doesn’t like applying topical remedies regularly, dermatological treatments like laser might be a better option.

5. Dermabrasion – Dermabrasion is a procedure where the top layer of the skin is ‘sanded’ using microscopic elements to remove dead skin cells. This helps improve regeneration rate too, by allowing new cells to surface more quickly.

Dermabrasion is often used to improve the appearance of wrinkly skin and to smoothen out facial skin that has been damaged by acne. It is the most common treatment for severe pimples/acne.

It causes the skin to go pink for a day, but after that period the skin immediately bounces back and begins to repair itself on the sites of dermabrasion.

Like your typical skin procedure, it has to be performed in a controlled environment, so a visit to your dermatologist will be required.

Several sessions of dermabrasion will help lighten even large patches of stretch marks regardless of where they are located on your body.

If you’re about to compete in an amateur or professional bodybuilding competition, you may want to start managing your stretch marks now, since it takes a bit of time before they are light enough to not be too noticeable under bright lighting.

Types Of Equipment You Can Use For Home Workouts

Home Gym

Instead of all the expensive equipment, we’re focusing on some of the cheaper yet essential items that you can use to enhance your workout while at home.

Having a regular exercise is a must not just to develop a stronger and physically body but as well as to stay healthy.

Most people don’t have enough time to go out and engage in the physical activity or even go to the gym to have the regular exercise.

But there are actually ways where you can still achieve your health and fitness goals even if you are at home.

Exercising at home is convenient and at the same time you can also save costs. There is no need for you to pay for membership fees in gym.

By using the following equipment, you can further enhance your home exercise routines.

Disclaimer: Make sure to consult with your Doctor before undertaking any new fitness routine. Also please do proper research on how to do any exercises mentioned here.

Medicine Ball

One of the best home equipment that you can use during your exercise routine is a medicine ball.

Many don’t know why it was named like that what is definitely a very good tool you can use for a bodyweight exercises.

You can use a medicine ball when you do your workouts like leg lifts and the Russian Twists. It to have a more challenging exercise routine, you can use medicine bald play with varying push-ups.

There are exercises that you can use with a medicine ball includes rock and roll up, lunch with overhead press, launched with twist, reverse swing, single leg squat, single leg hip bridge and a whole lot more.

Pull up bar

For many fitness experts, having a pull up bar is one of the most useful workout equipment that you can have at home.

When you have one, you can basically do the usual pull up. This type of exercise is good for the upper body as it works on your back muscles. Having this type of exercise can significantly improve your body form.

Depending on your preference there are different variations that you can do by using a pull up.

These include jumping pull-ups, flex hangs, and a whole lot more.

Other exercises you can do when you have a pull-up bar at home is that you can do burpee pull-ups, chin-ups, hanging knee raises, hanging leg raises, and muscle ups.

With only this particular exercise equipment, you can already do different variations and sets to achieve your fitness goals.

Push-Up Bar

If you have a pull-up bar, then a good addition would be a push-up bar.

With a push-up bar, you can do dips where it specifically works on your triceps muscles and straighten your arm as you do the exercise.

Another exercise that you can do with this equipment is plank which is a good way to work on your abdominal strength and to further improve core stability.

Other kind of exercises that you can do with this equipment is seated press-up which helps you to strengthen the muscles in your shoulder blades and push-up plus as well as decline push-up.

You just have to take some precautions whenever you use this equipment.

Resistance Bands

What’s great with resistance bands is you can basically use it anywhere and have your exercise. They are very portable and you can perfectly use it even at home.

There are different kinds of resistance bands that you may want to buy which include therapy bands, loop bands, and tube hands that have handles.

This might look simple but there are actually different kinds of exercises that you can do.

First is you can use it for front squat. Another exercise where you can use resistance bands is leg curl.

Other exercises that you can do with it include: glute bridge, standing adductor, seated abduction, and standing abduction among many others.

From back to chest exercises, these resistance bands are sure great add-ons.

Exercise Ball

Almost everyone who does exercise at home should grab a exercise ball. With this equipment, you can have a wide range of exercise moves and routines that will work various parts of your body from your chest, core, legs, thighs, etc.

With an exercise ball, you can do the following exercise: overhead ball squat, wall squat, standing ball squeeze, hamstring curl, squat and reach, ball lunge, etc.

This is also a good equipment that you can use for upper body exercises, core and leg exercises.

Ab Roller

Even when you are exercising at home, you can still do a complete core training especially if you have an ab roller. This is fa by one of the best fitness equipment that can strengthen and at the same time tone your abs.

Not only is it cheap, it is also very easy to use and to store. For effective abdominal workouts, having ab wheel or ab roller is definitely a must have in your home workout equipment.

It is very efficient and you will be amazed with the results when you have regular exercises using this equipment.

Just follow the instructions on how to use it and watch videos on how fitness experts do the exercise.

Final Thoughts

Being fit requires commitment and time. Even if you are so busy with your hectic schedule, you can always find a way to allot some of your time to have regular exercise.

Even if you’re not going to the gym, you can still have your exercise routines at home.

By investing in any of the exercise equipment mentioned, it can help with changing up your workout routine by adding something as small as one of these items into it.

What is | How To Do Barbell Guillotine Bench Press Exercise

Empty Gym

Let’s shed some light on how you should go about doing a barbell guillotine bench press.

The Barbell Guillotine Bench Press also known as Neck Press is a compound and intermediate exercise that is designed to gain strength.

You will have to use a barbell while you do this exercise and for beginners, it is strongly recommended to have someone serve as a spotter.

Exercise Guide:

Step 1: Lie flat on the bench. Hold the barbell and start lifting and extend your arms.

Step 2: Breathe in slowly as you bring it down until one inch. above the neck. Stay in this position for a sec. and start pushing the barbell back to the original position and exhale.

Step 3: Your arms should be locked and squeeze the chest.

Step 4: Repeat the procedure.

What Muscles Does Barbell Guillotine Bench Press Work On

The Barbell Guillotine Bench Press is designed to gain strength and it specifically work on triceps, shoulders, and chest. This is a compound exercise that is aimed to form body mass and increase muscular strength.

What Equipment Is Needed to Do Barbell Guillotine Bench Press

To do the exercise, you need a barbell. Another way to do the exercise is to do it with a smith machine.

Alternative Exercise Option for Barbell Guillotine Bench Press

Alternative exercise options include incline dumbbell press and neck press.

For the incline dumbbell press, here is the step by step guide:

Step 1: In an incline bench, lie back and hold a dumbbell in both hands and with your palms facing each other.

Step 2: Push the dumbbells up and do it one at a time.

Step 3: Raise the dumbbell and hold it at shoulder width. Rotate your wrist in such a way that the palm faces away from you.

Step 4: Breathe out as you push the dumbbells up above your chest.

Step 5: Hold the dumbbells at the top for a second. Start lowering the weight slowly.

Step 6: Repeat the exercise based on the prescribed repetitions.

*If your bench is adjustable, you can use different angles.

Should You Do Low Reps and Heavy Weight or High Reps and Light Weight with Barbell Guillotine Bench Press

For this exercise, it depends on your preference and the recommendation of your fitness coach. Low reps and heavier weight is used to build body mass.

Can Men and Women Both Do Barbell Guillotine Bench Press

Both men and women can do the barbell guillotine bench press. However, since there is a need to hold a heavy barbell, it is strongly recommended for women to perform such exercise under the supervision of a fitness coach.