
The Science Behind the Health Benefits of Standing Desks
Sitting at your desk for eight hours or more per day has been shown to create a variety of health issues, so it came as

Parallettes Training Guide: Best Exercises And Bars 2020
Parallettes may not look the part, but these low-lying bars that simulate the larger parallel bars that gymnasts use to build strength and flexibility are

10-10-10 Incline Treadmill Workout For Weight Loss
The 10-10-10 incline treadmill workout is a beast of epic proportions, and it is perfect for folks who are unable to sprint outside because of

What Is German Volume Training Workouts
If there’s one thing that classical bodybuilders and modern sports researchers can agree on, it is this: that you need to pack on some volume

Gfuel Review: Using Gfuel As My Pre-Workout Supplement
This is my review on the Gfuel supplement & why I decided to use it as my pre-workout supplement rather than traditional supplements that are

Bodybuilding Techniques: Ripped to Shreds 2019
Whether you are new to bodybuilding or already months or years into it, it pays to understand the actual techniques that you can use to

Workout Motivation Philosophy: Harder, Faster, Stronger
Finding motivation for bodybuilding can be tough when you are just starting out. When the physical exhaustion, and mental strain becomes too much, how do

Cardarine GW 501516 Vs SR9009 Stenabolic Vs S4 Andarine
Today’s post will discuss the effects of Cardarine or GW-501516 Vs SR9009 Stenabolic Vs S4 Andarine on the human physiology. Undoubtedly, Cardarine, Stenabolic, and Andarine

Science Bio SARMs Review 2019
Here is our review of Science.Bio, a US company that specializes in the manufacture and sales of biochemical compounds for science and life research. Recommended

Southern SARMs Review 2019
This is our review of Southern Sarms, a US-based manufacturer and retailer of SARMs or selective androgen receptor modulators. The company prides itself in providing

Geo Peptides SARMs Review 2019
This is our review of Geo Peptides, a freelance US supplier of peptide, biochemicals, and SARMs. The website states that it cannot answer questions about

Gym Motivation: How To Get Motivated To Exercise With Music
One of the main ways to get motivated to go to exercise is getting pumped up through music. There is a reason most athletes listen

What Is A Pre Workout Supplement And What Does It Do
You might have heard the phrase “I need a pre workout drink” or read somewhere someone asking “what is the best pre workout” and you

US Gains SARMs Review 2019
Here is our review of SARMs from US Gains, a manufacturer and distributor of high quality SARMs in the United States. They accept payments through

Gym Intimidation: How Not To Be Scared Of Going To The Gym
Starting to a gym or learning how to work out can be intimidating and being scared/nervous is actually very common thing for noobies. I’m going

What Are Reps And Sets In Exercise Workouts
If you haven’t already you will see the words sets and reps being used a lot if you’re in the gym or reading something related

Is Hiking A Good Way To Lose Weight And Build Muscle?
When you hear the term getting in shape or going for a workout 99% of people will immediately think of this as heading to the

Narrows Labs SARMs Review 2019
Here is our review of SARMs by Narrows Labs, a US-based company that produces and ships selective androgen receptor modulators or SARMs. According to the

Chemyo SARMs Review 2019
This is our review of Chemyo SARMs, a US-based pharmaceutical company that engages in the manufacture and sale of SARMs or selective androgen receptor modulators.

White Water Research SARMs Review 2019
A look at our review of SARMs from White Water Research, a West Coast based manufacturer and distributor of SARMs. This US company prides itself

Sarm Labz Review 2019
This is our review of Sarm Labz, a Florida-based SARMs manufacturer and distributor that aims to provide the market with 100% pure, lab-test and certified

Pure Rawz SARMs Review 2019
This is our review of Pure Rawz, a US-based company that produces and sells SARMs. In contrast to other companies that retail SARMs, Pure Rawz

SARMS Global Review 2020
This is our review of SARMS Global, a Canadian distributor of SARMs compounds that can be used for research and laboratories. Recommended SARMs Vendor: Check

Sarms4You Review 2020
A look at our review of sarms vendor Sarms4You. Recommended SARMs Vendor: Check out ProvenPeptides for purchasing SARMs. They provide 3rd party testing of their

SARMsPharm Review 2020
This is our review of SARMsPharm, a US-based company that produces SARMs for laboratory and research purposes. Recommended SARMs Vendor: Check out ProvenPeptides for purchasing

Best SARMs For Gaining Muscle Mass When Bulking 2020
As the year closes, we’re rounding up the best SARMs for gaining muscle mass when bulking. We’ll take a look at each SARM and highlight

RAD140 Testolone vs LGD 4033 Ligandrol vs MK-2866 Ostarine
Today’s blog post will provide contrasts between RAD-140 or Testolone vs Ligandrol LGD-4033 vs MK-2866 or Ostarine, three of the most well-known SARMs in the athletic

Best SARMs Cycle Stack For Cutting Fat To Lose Weight 2020
Let’s take a look at which SARMs are the best for cutting fat aka losing weight. As you may know not all of the SARMs

Best Reputable SARMs Website Legit Vendor Source 2020
In today’s article I’ll be going over where is the best source to buy SARMs online from & why that is. With a doubt the

My Testosterone Replacement Therapy (TRT) Journey 2020
Throughout this article I’ll be giving my chronicles of my progress with testosterone replacement therapy aka TRT for short. Before we start with how TRT

My Defy Medical / Empower Pharmacy TRT Review 2020
This will be my review of Defy Medical & also Empower Pharmacy for my process of getting put on Testosterone Replacement Therapy ( TRT). Now most of

SR9009 Stenabolic SARM Review | Where To Buy | Benefits 2020
This is our review of SR9009 or Stenabolic SARM is an experimental compound that is currently being researched by the TSRI or The Scripps Research

S4 Andarine SARM Review | Where To Buy | Benefits 2020
This will be our review of S4 Andarine or acetamidoxulutamide is a type of selective androgen receptor modulator (SARM). But contrary to what many people

YK-11 SARM Review | Where To Buy | Benefits 2020
Let’s look at our review of YK-11, a type of SARM (selective androgen receptor modulator), meaning it helps express genes in the body that help

MK-677 Nutrobal SARM Review | Where To Buy | Benefits 2020
In this post we’ll be doing a review of MK-677 or Nutrobal, a SARM used as a growth hormone secretagogue. Essentially, Nutrobal is administered in

RAD-140 Testolone SARM Review | Where To Buy | Benefits 2020
Let’s take a look at our review of RAD-140 or Testolone, an experimental compound that is currently being researched for use in the treatment of

LGD-4033 Ligandrol SARM Review | Where To Buy | Benefits 2020
A look at our review of the SARM Ligandrol LGD-4033 is a non-steroidal SARM, which has shown to produce secondary ergogenic effects in the human body.

GW-501516 Cardarine SARM Review | Where To Buy | Benefits 2020
Let’s look at our review of Cardarine or GW-501516, a hormone receptor that has been associated with lean muscle growth and increases in cardiovascular endurance.

MK-2866 Ostarine SARM Review | Where To Buy | Benefits 2020
We’ll be doing a review of MK-2866 or Ostarine in this article. This supplement is a SARM designed to reduce muscle wastage, address muscle atrophy

Negative Pushups Exercise: What Are They & How To Do Them
What Muscles Does Negative Pushups Workout? Primary Muscle: Chest Secondary Muscles: Shoulders/Abs/Triceps/Middle & Lower Back What Equipment Is Needed To Do Negative Pushups? Zero equipment

Eccentric Chinups Exercise: What Are They & How To Do Them
What Muscles Does Eccentric Chin-Ups Workout? Primary Muscle: Middle Back/Lats Secondary Muscles: Biceps/Shoulders What Equipment Is Needed To Do Eccentric Chin-Up? You will need a

Regular Pushups Exercise: What Are They & How to Do Them
What Muscles Does Regular Pushups Workout? Primary Muscle: Chest Secondary Muscles: Triceps/Shoulders What Equipment Is Needed To Do Regular Pushups? No Equipment is needed to

Whitney Simmons Net Worth | Workout Routine | Supplements
Inside this post, we’re going to go over the net worth, workout routine, diet, clothing apparel & what supplements Whitney Simmons uses. Along with that

How To Workout From Home Without Gym Equipment
Getting a good workout in doesn’t mean you have to be in a gym, nor does it require you to have gym equipment, but how?

Best Male | Female Fitness Youtubers Channels 2019
I’ve decided to put together a list of the top male & female fitness youtubers. I’ll be breaking this article up into two sections: One

Calum Von Moger Net Worth | Supplements | Workout Routine
For this article we’ll be going over the workout routine, supplement use & net worth of Calum Von Moger. If you don’t know who Calum

Heidi Somers Net Worth | Workout Routine | Supplements
Inside this post, we’re going to go over the net worth, workout routine, diet, clothing apparel & what supplements Heidi Somers uses, also known as

Furious Pete Net Worth | Workout Routine | Supplements
Inside this article we’re going to be looking at the net worth, workout routine, clothing apparel & supplements of Furious Pete. I will give a

Jeff Seid Net Worth | Workout Routine | Supplements | Diet
Let’s take a look at: what supplements, his workout routine, diet, net worth & also the clothing apparel of Jeff Seid. I will do a

Bradley Martyn Net Worth | Workout Routine | Supplements
Let’s take a look at the workout routine, supplement use, clothing apparel, diet & net worth of Bradley Martyn. First off a quick intro, Bradley

Working Out With Supplements Vs Without Them
Let’s go over how much of a difference it makes working out with supplements vs without them on gaining muscle/losing weight. When I say supplements

How To Best Handle Stretch Marks From Gaining Muscle
What Are Stretch Marks Stretch marks are essentially scars that result from the tearing in some layers of the skin. This type of damage occurs

Types Of Equipment You Can Use For Home Workouts
Instead of all the expensive equipment, we’re focusing on some of the cheaper yet essential items that you can use to enhance your workout while

What is | How To Do Barbell Guillotine Bench Press Exercise
Let’s shed some light on how you should go about doing a barbell guillotine bench press. The Barbell Guillotine Bench Press also known as Neck

What Is | How To Do Around The Worlds Exercise
Let’s take a look at what around the worlds exercise is and how you go about doing them. Around the worlds exercise is an intermediate

What is | How To Do The Bent Arm Dumbbell Pullover Exercise
The bent arm dumbbell pullover is an intermediate level exercise that specifically targets the chest. By doing this exercise, you can increase your strength and

What Is & How To Do The Alternating Floor Press Exercise
Let’s take a look at how to do the alternating floor press exercise. Alternating floor press exercise is a form of exercise that aims to

Steve Cook Net Worth | Workout Routine | Supplements
Inside this article we’ll be looking at the workout routines, supplements used & the net worth of Steve Cook. Let’s start with a brief intro.

Elliott Hulse Net Worth | Workout Routine | Supplements
Within this article we’ll be going over the workout routines, supplement use & the net worth of Elliott Hulse. First off who is Elliott Hulse?

Nikki Blackketter Net Worth | Workout Routine | Supplements
With this article we’re going to take a look at the workout routine, supplement use & the net worth of Nikki Blackketter. Before I start

Christian Guzman Net Worth | Workout Routine | Supplements
With this article we’re going to talk about the workout routine, supplement use & the net worth of Christian Guzman. For those aren’t aware of

Best Tasting Chocolate Meal Replacement Shake For Men | Women
For this article we have listed our top picks of the best tasting chocolate flavor meal replacement shakes for men & women to use to

Best Calisthenics Workout Routines For Men To Build Muscle Mass
For this article I’ll be sharing with you what I believe to be some of the best calisthenics aka body weight training programs for men

Pre Workout Vs Coffee Vs Energy Drinks & Stimulant Alternative Options
The topic for today’s article will have us focusing on coffee vs energy drinks vs pre workout supplements & also some caffeine stimulates alternative options

OhYeah Protein RTD Shake | Bar | Powder Review 2020
In this article I’ll be doing a review of the protein shakes (RTD) , protein bars and protein powder from OhYeah! . Before I get

Best Tasting BCAA Supplement For Intermittent Fasting 2020
One of the best supplements to take when doing intermittent fasting would be bcaa aka branched chain amino acids. We’ll be focusing on these BCAA’s:

Best Tasting Vanilla | Chocolate Protein Powder For Men | Women
In this article I’m going to cover what I have found to be the best tasting protein shakes in vanilla and chocolate flavor for both

How Much Do Wrist Wraps Help Your Bench Press Increase
Finding out how much help wrist wraps can be in getting you lifting a little heavier can be difficult to pin point. I will say

Best Knee Sleeves For Squatting In Weight Lifting & Crossfit 2020
In this article, I’ll be giving my review of what I think are the best knee sleeves to be using when you’re doing squats in

How To Find A Workout Partner To Hit The Gym With You
Starting to hit the gym 3-4 times a week can already seem like an overwhelming task, especially for those who really aren’t doing anything really

The Workout Pump: What Is it & Does It Mean Muscle Growth
When lifting weights, the phrase “pump” means your muscles swelling up and your skin getting tighter. This is caused by the rush of blood flow

How Do Muscles Grow
I wanted to give some insight on how muscles actually grow bigger and become stronger with the actual process of how to gain muscle. “I’ll

What To Do When The Gym Is Full
This article is going to be about how to go about using a machine in the gym that someone is currently using. I realize this

Gym Rules: Tips On What You Should Not Do At The Gym
This list is a gym etiquette based list which is focusing on basically how to act in the gym so don’t expect to find any

Why You Shouldn’t Pick Up Women At The Gym
Trying to decide if you should try to get that girls number you’ve been eyeing at the gym? I’m here to explain to you the

Rushfit Vs P90X3 Vs Focus T25 Vs Rip:60 Vs Insanity Max 30
There are a lot of different home fitness DVD programs to choose from these days and you could have zero clue on which one to

Rip:60 Home Gym and Fitness DVDs Review 2019
In this article I’ll be covering my review of the Rip:60 Home Gym and Fitness DVD program. This fitness program features a unique style of

Rushfit Georges St-Pierre Home Training Program Review
I’ll be giving my review of the Rushfit Georges St-Pierre Home Training Program in this article which will aim to cover many questions I had

Best Padded Weight Lifting Gloves With Wrist Support For Men 2019
I’m putting together the best weight lifting gloves with wrist support for men that are padded in 2018, compiled all into one article so that

Best Men & Women Resistance Bands To Use For P90X3 2019
If you’ve started doing the P90X3 fitness program or about to start it or another home fitness program, then you may be looking to pick

Do Your Muscles Have To Be Sore After A Workout To Grow
Now the first question on a lot of people’s minds is does soreness equal muscle growth. The answer is no it is not, the soreness

Insanity Max 30 DVD Workout Program Review
In this article, I will be giving you my review of the Insanity Max 30 workout program. This is a home DVD workout program similar

P90X3 Home Fitness DVD Workout Program Review
In this article I will be giving you my review of the P90X3 DVD workout program created by Beachbody. I’ll be covering a lot of

Beachbody Focus T25 With Shaun T Workout DVDs Review
Focus T25 is a great fitness program from beachbody which makes a lot of the other popular at home workout DVD fitness programs such as

Fitness DVDS: Best Home Workout Videos For Men & Women
Trying to find which home workout videos are best for your to use can be a difficult task. Sure you can watch a few clips

Which Is Better: Pros & Cons Of Big Vs Small Vs Home Gyms
Getting in shape is not an easy take nut you have to start somewhere and that usually begins with picking out the best place to

Should You Take Pre-Workout Supplements: Pros And Cons
Pre workout supplements are a great tool to help assist you with getting the most out of your workout in my opinion but they also

Fat Loss Body Order: Where Do Men Lose Weight First
Most guys think when they start losing weight that it’s going to come off of the parts of there body where they hold the most

Which Is Better For Chest: Barbell Vs Dumbbell Vs Machine
What is better for working out your chest, equipment wise: Barbell Vs Dumbbell Vs Machine are the different types we’ll be looking at. When you