Negative Pushups Exercise: What Are They & How To Do Them

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What Muscles Does Negative Pushups Workout?

Primary Muscle: Chest

Secondary Muscles: Shoulders/Abs/Triceps/Middle & Lower Back

What Equipment Is Needed To Do Negative Pushups?

Zero equipment is needed to do these.

How To Do Negative Pushups?

Here is a video detailing how to go about doing a proper negative pushup.

A key difference with these from a regular push up is the time it takes to do each one.

Instead of just rushing through each rep, you want to do it at a slower pace.

4-5 seconds is a good amount of time to lower yourself down for each rep.

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