What Muscles Does Negative Pushups Workout?
Primary Muscle: Chest
Secondary Muscles: Shoulders/Abs/Triceps/Middle & Lower Back
What Equipment Is Needed To Do Negative Pushups?
Zero equipment is needed to do these.
How To Do Negative Pushups?
Here is a video detailing how to go about doing a proper negative pushup.
A key difference with these from a regular push up is the time it takes to do each one.
Instead of just rushing through each rep, you want to do it at a slower pace.
4-5 seconds is a good amount of time to lower yourself down for each rep.
