Negative Pushups Exercise: What Are They & How To Do Them

Share on facebook
Facebook
Share on reddit
Reddit
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

This article contains references to products from one or more of our advertisers. We may receive compensation when you click on links to those products.

What Muscles Does Negative Pushups Workout?

Primary Muscle: Chest

Secondary Muscles: Shoulders/Abs/Triceps/Middle & Lower Back

What Equipment Is Needed To Do Negative Pushups?

Zero equipment is needed to do these.

How To Do Negative Pushups?

Here is a video detailing how to go about doing a proper negative pushup.

A key difference with these from a regular push up is the time it takes to do each one.

Instead of just rushing through each rep, you want to do it at a slower pace.

4-5 seconds is a good amount of time to lower yourself down for each rep.

What Is CTG

 ChainsToGains is a site dedicated to men just being better men, plain and simple.

© 2019 CHAINS TO GAINS