Inside this article we’ll be looking at the workout routines, supplements used & the net worth of Steve Cook.
Let’s start with a brief intro.
Who Is Steve Cook
Steve’s coming to fitness ‘fame’ if you will, didn’t start through YouTube like a lot of the other fitness personalities that we have gone over previously.
Instead of slowing building up a following, it seems like Steve Cook burst out on to the seen Super Saiyan mode style after winning the BodyBuilding.com challenge in 2010 his name was everywhere in the fitness realm.
He became a BodyBuilding.com BodySpace Spokesmodel after winning that event & everything just went up from there with YouTube & pretty much across the internet.
How Much Does Steve Cook Make From Youtube Videos
As for 2017 it’s estimated that Steve Cook earns about 125k per year from his Youtube Channel.
His net worth is estimated to be around $2 million for 2017 which adds in his sponsorship’s to his Youtube earnings.
Steve Cook Workout Routine For: Chest | Arms (Triceps & Biceps)| Back | Shoulders | Legs |Abs
Incline Cable Flyes – 3 sets of 12-14 reps
Smith Machine Incline Bench Press – 3 sets of 8-10 reps, do a drop set for the last set
Isolateral Dumbbell Bench Press – 3 sets of 8-12 reps per arm
Chest Dip|Landmine Press|Decline Push-Ups Triset – 3 sets of doing as many reps in 1 minute then 1 minute rest between sets
EZ-Bar Curl/Lying Dumbbell Tricep Extension Superset – 3 sets of 6-8 reps
Bench Dips/Hammer Curls Superset – 3 sets of 8-10 reps
Pull Ups – 4 sets of 10 reps
Lying T-Bar Row – 3 sets of 10 – 15 reps with a drop set on the final set
Close-Grip Front Lat Pulldown – 3 sets of 10 – 12 reps with a drop set on final set
One-Arm Dumbbell Row – 3 sets of 8 – 12 reps
Straight-Arm Pulldown – 5 sets of 15 reps
Push Press – 4 sets of 6-8 reps
Side Lateral Raise/Bent Over Low-Pulley Side Lateral Superset – 3 sets of 10 reps
Barbell Front Raise/Upright Barbell Row Superset – 3 sets of 10 reps
Prison Push-Up – 3 sets of 10 reps
- Stiff Legged Deadlift – 3 sets of 8-12 reps
- Back or Front Squat – 3 sets of 12-20 reps
- Standing Leg Curl – 3 sets of 10-15 reps
- Leg Press – (slow & controlled) 3 sets of 10-15 reps
- Lying Leg Curl – 5 drops sets each to failure
- Leg Extensions – 5 drop sets each to failure
These are a superset that you’ll do each of these till failure then move to next then failure then next.
Do 3 sets of these.
- Hanging Knee Raises
- Rope Crunch
- Broomstick Twist
- Decline Bench Leg Raises
- Swiss Ball Crunch
What Workout Supplements Does Steve Cook Take
- Optimum Nutrition Whey Protein
- Optimum Nutrition Casein
- Optimum Nutrition Creatine
- Optimum Nutrition BCAA’s
- Optimum Nutrition Multivitamin
Steve Cook, like most change up their workout routines fairly often so this workout mentioned here can be a great one to use but don’t try to make it a permanent one.
After you see your muscles are starting to become adjusted to this routine then go over to his YouTube channel or his website to see some other routines to use.
Overall Steve’s results speak for themselves & on top of that he has a good attitude towards life in my opinion so he is someone I definitely recommend you should follow.
Image Credits: qOppi